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Children

... in comparison to the more widely available vitamin K1 (such as in most multivitamins) because studies show that MK-7 gives the body a much stronger vitamin K boost compared to a similar amount of K1,...

k2-academy/children/#c494

Different Forms of K

... in green leafy vegetables such as green salads, broccoli, kale, and spinach. Based on different studies of content in food worldwide, Suttie has estimated the intake of vitamin K in the general population...

k2-academy/different-forms-of-k/

Children

... A high peak bone mass before age 20 will carry through to better bone health as an adult, with studies demonstrating 50% reduction in risk of certain fractures based on only a 10% difference in...

k2-academy/children/#c493

Bone Health

... years even healthy women are at increased fracture risk compared to men. The good news is that studies show that even a 10% increase in peak bone mass at the exit of adolescence can lead to a 50%...

k2-academy/bone-health/
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